Alimentación óptima para estar

Bien Plantado

¡y saludable de por vida!

Te enseño cómo alimentarte para detener el progreso y revertir las enfermedades crónicas más frecuentes y vivir desde hoy, una vida llena de salud y energía.

Quiero conocer más sobre la Dra. Adriana

Free diagnostics

Tell Dr. Adriana your health situation in a free 45 minute session, she will be able to confirm if a change in your diet can improve your health.
Appointment

Transforming your Understanding of Nutrition

The TEN-System has been verified by thousands of people who have learned about nutrition and how to eat optimally
See information

Membership

Welcome!
Become a member of the Bien Plantado Ultimate Intervention Programme! Discover in one place and apply all the tools to change towards Optimal Eating.
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Well-Planned Success Stories

Our courses

At Bien Plantado we have helped hundreds of Latin Americans to regain their health through optimal nutrition.

Hi, i am Dra. Adriana Cortés

Since 2008 I have experienced the benefits of Optimal Nutrition. This is why I founded Bien Plantado – a public health initiative to educate the public about nutrition – which has educated over 2000 people about optimal nutrition and helped hundreds of people reverse diseases such as hypertension, diabetes, cardiovascular disease, rheumatoid arthritis, fibromyalgia, certain cancers, overweight and obesity among others.

More about Dr. Adriana Cortés

Courses and Membership

Enjoy the Bien Plantado experience,
choose the best option for your health
and change your lifestyle.

Individual Course

Enjoy each course independently.
$ 85 USD
  • Concepts in simple words
  • Watch it at any time
  • Understand nutritional myths
  • Understand how your body works
  • Comprende la causa de tus enfermedades
  • +17 horas de educación sobre:
  • Cómo funciona tu cuerpo y
  • Cómo la nutrición impacta tu enfermedad
  • Obten un plan claro para recuperar tu bienestar
Buy courses

TEN System

Transforming your Understanding of Nutrition
$1281
$ 497 USD
  • + 10 hours of content
  • Assessing your nutrition
  • Interactive videos
  • + 80 videos
  • Content update
  • Verified by hundreds of Latin Americans
  • 1 cuenta adicional
Buy TEN System
*One-off payment for life
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Membership

Unlimited access to unique content for healthy living.
$ 987 USD
  • TEN System
  • +80 hours of content
  • + 45 individual courses
  • + 20 cooking courses
  • + 110 recipes explained on video
  • Assessing your nutrition
  • Interactive videos
  • Exclusive interviews
  • Supporting files
  • Complete lessons
Buy Membership
HOURS of live and pre-recorded content.
0
PEOPLE completed the nutrition masterclass.
0
PATIENTS who have changed their lives by changing their diet.
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OF PATIENTS change 100% of their diet.
0 %

Healthy tips you'll love

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Bien Plantado Community

Optimal Nutrition Success Stories
See all success stories...

Blog articles

We guarantee results!

Now is the time to initiate your own successful change.

Education

Effective education, simple to understand and easy to apply, both theoretical and practical.

Follow-up

Group and personalised monitoring of the transition process in live virtual events.

Community

Highly active community where there is daily interaction to solve doubts and share experiences.
To educate you on optimal nutrition, to have group and personalised follow-ups
and belong to a community that shares their health and vital energy,
Let’s meet one on one for 45 minutes.
Start THE CHANGE in your life now
You too can achieve a Well Planted life
learning about your diet
and working actively and consciously in three areas.

Food
optimal

TEN System

Habits
of exercises

Individual Courses

Daily stress management

Bien Plantado Membership

Sistema TEN
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logo bien plantado, conformado por una imagen a la izquierda con tres elementos morado azul y verde. A la derecha el texto "Bien plantado" en color verde oscuro.
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