In this section you will find three cooking classes with more than 15 recipes of delicious preparations for your lunch, lunch or dinner entrees.
You will learn these recipes with more than 6 hours of cooking classes along with nutritional explanations by Dr. Adriana Cortés.
Below you will find the recipes you will learn in this module:
1. Main dishes with mushrooms and beans
- Rice with mushrooms
- Beans in sauce
- Potato soup with mushrooms
- Mashed potato with mushroom sauce
2. Meatballs, pasta, oatmeal soup and rice from India
- Lentil meatballs
- Marinara sauce
- Indian rice
- Stuffed dumplings
- Pasta without cheese
- Oatmeal soup
3. Curry, minestrone, pasta with bolognese and umami rice
- Umami rice with vegetables
- Chickpea and cauliflower curry
- Vegetable minestrone
- Nutty parmesan and savoury spice blend
- Whole grain pasta with lentil bolognese
