Sobre la Dra. Adriana Cortés ...

Dr. Adriana Cortés

Dr. Adriana Cortés graduated from Javeriana University in Medicine more than 18 years ago and has a Master's Degree in International Public Health with honors from the University of Sydney, Australia. 

After working 5 years in medical research at the University of Sydney (Woolcock Institute of Medical Research) leading epidemiological projects at a national level, she found her true passion 13 years ago in nutrition when she faced and successfully helped reverse with optimal nutrition the degenerative rheumatoid arthritis (RA) with Sjögren Syndrome her mother had. Since then, Dr. Cortés has also reversed the polycystic ovary syndrome (PCOS) that she had been diagnosed 8 years ago - she was able to get pregnant and have two beautiful children - and also helped reverse the rosacea, gout and cardiovascular disease that her father had suffered for years.
Despite having excellent results in herself, in her family and acquaintances, there was one aspect that had not been resolved: her constant difficulty in maintaining a healthy weight. Seven years later and after being diagnosed with grade I obesity, she realized that she needed to delve deeper into the scientific evidence that supports this diet, so she decided to formalize her education in nutrition.

A year and a half after obtaining a Nutrition Certificate from the  T. Colin Campbell Center for Nutrition Studies and eCornell, she became the official Spanish translator of Dr. T. Colin Campbell's website. While she has held this responsibility for the last 5 years, she and her team have translated more than 600 articles on optimal nutrition, its ability to prevent and reverse different chronic degenerative diseases, different aspects of an optimal lifestyle including exercise, and multiple testimonials of the variety of benefits that this nutrition has in people around the world.

During this period, she faced another personal experience that taught her that a truly healthy lifestyle included aspects beyond nutrition and exercise. She became seriously ill due to not having the tools to manage her stress and this led her to seek more information on how she could solve this important aspect for her health. After two years of training with the New Humanity organization, she acquired information that would change her emotional life forever and with these new tools, she was able to verify the veracity of this new knowledge.
Dr. Cortés is also certified from Dr. McDougall's Medical Center's The Starch Solution Certification program and members of her team are graduates of the Forks Over Knives course.
After experiencing the benefits of a modification in her diet for 13 years and more specifically a change towards optimal nutrition during the last 6 years, through Bien Plantado - a public health initiative to educate the public about nutrition - she has educated more than a 1900 people in this topic and helped hundreds of people to reverse diseases such as hypertension, diabetes, cardiovascular disease, rheumatoid arthritis, fibromyalgia, certain cancers, overweight and obesity among others.

Dr. Cortés continues to work constantly to bring the message to Spanish and English speakers in different countries of the world about an optimal lifestyle, which includes:  
  • The optimal diet for the human being
  • Daily stress management
  • Constant exercise habits
Through Bien Plantado she has created an interactive support online community for daily questions and answers for all people who wish to start a truly healthy lifestyle.

What our Community says about us


Carmen Rosa Ramos

Cardiovascular disease can be reversed and Carmen Rosa could do it at 74 years of age. It is possible!

Yolanda Rodriguez

Listen how she experienced recovery from her diabetes, high cholesterol, high blood pressure and overweight.

María Helena Higuera

Learn how María Helena by treating her osteoporosis resolved her 10 year history with hypothyroidism.

Sandra Rodriguez

Listen how Sandra reversed 3 autoimmune diseases by understanding nutrition and changing her lifestyle.

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