WELCOME TO BIEN PLANTADO

Bien Plantado and healthy... for life! 


We empower people to build optimal health through education and follow up.

BIENVENIDOS A BIEN PLANTADO

Bien Plantado y saludable... 

¡de por vida! 

Empoderamos a las personas a construir una salud óptima por medio de la educación y el seguimiento.

Learn and Apply

Acquire the theoretical and practical knowledge to start a truly healthy lifestyle.

Reap the benefits

In the first days, experience increase in your vitality, better digestion and quality of sleep

Teach by example

Positively impact your family´s health, building together a healthy lifestyle for ever.

Hello, I am Dr. Adriana Cortés

M.D. - MASTERS IN INTERNATIONAL PUBLIC HEALTH - Sydney University, Australia
Graduate in T. Colin Campbell Nutrition Certificate - eCornell, USA 

After experiencing the benefits of a change in my diet for 13 years and more specifically a change towards optimal nutrition during the last 6 years, through Bien Plantado - a public health initiative to educate the public about nutrition - I have educated more than a 1900 people in this topic and helped hundreds of people to reverse diseases such as hypertension, diabetes, cardiovascular disease, rheumatoid arthritis, fibromyalgia, certain cancers, overweight and obesity among others. 
  • + 13 years of experience in healthy lifestyle
  • + 1900 people completed the nutrition Masterclass
  • 1 intervention to build the foundation 

Hola, soy la Dra. Adriana Cortés

M.D. - MAGISTER EN SALUD PÚBLICA INTERNACIONAL
CERTIFICADA EN NUTRICIÓN - eCornell  

Después de experimentar los beneficios de una nutrición óptima durante 13 años, por medio de Bien Plantado —una iniciativa de salud pública para educar al público sobre nutrición—, he educado a más de mil setecientas personas sobre nutrición óptima y he ayudado a cientos de personas a revertir enfermedades como hipertensión, diabetes, enfermedad cardiovascular, artritis reumatoide, fibromialgia, ciertos cánceres, sobrepeso y obesidad entre otros.
  • + 80 horas de contenido en vivo y pregrabado
  • + 1700 personas completaron el curso de nutrición
  • 3 meses para construir bases de una vida saludable

What our Community says about us

SUCCESS STORIES FROM OUR COMMUNITY MEMBERS

Carmen Rosa Ramos

Cardiovascular disease can be reversed and Carmen Rosa could do it at 74 years of age. It is possible!

Yolanda Rodriguez

Listen how she experienced recovery from her diabetes, high cholesterol, high blood pressure and overweight.

María Helena Higuera

Learn how María Helena by treating her osteoporosis resolved her 10 year history with hypothyroidism.

Sandra Rodriguez

Listen how Sandra reversed 3 autoimmune diseases by understanding nutrition and changing her lifestyle.

How do we produce results?

START YOUR SUCCESS STORY TODAY

Education

Effective, yet simple education, easy to understand and apply, both in theory as well as in practice.

Follow up

Group and individual follow up of the transition process in live virtual events.

Community

Highly active community where there is daily interaction to solve questions and share experiences.

Success Story

ARQUIDIO´S STORY

Since I had the opportunity to be a member of Bien Plantado, I have had an excellent improvement in my health.

Before, I was overweight, suffered from high uric acid, high cholesterol, high triglycerides and had stomach disorders due to the foods I ate. With the advice of the Bien Plantado´s Program to eat healthy, I enjoy very good health now.
I want to highlight that we are a community of more than one hundred members in Latin America and that Bien Plantado fulfills a noble mission advising others regarding the preparation of recipes and the latest scientific advances worldwide in regards to healthy eating.

We have CBP Bien Plantado supervision and follow up seven days a week with professional support worldwide.

I give my five star rating.

Arquidio Giraldo

MEMBER OF OUR COMMUNITY

Photos of the way of eating that we teach

PREPARATIONS OF THE MEMBERS OF OUR COMMUNITY

Our Program

ONE OF THE MOST COMPREHENSIVE ONLINE LIFESTYLE MODIFICATION PROGRAMS WITH THE BEST STRATEGIES

$299 USD

per month, one payment = $897 USD
or $399 each month for 3 months = $1197 USD

A 3 month program full of information,
+120 hours of content:

Nutrition Masterclass - 12 hours

Live initiation session and follow up - 5 hours

Cooking classes with +70 recipes, +26 hours 

Continuous live education about healthy lifestyle - 36 hours

Interactive community answering daily questions - 24/7

Live functional fitness exercise classes - 36 hours

 100% Guarantee - If after our Nutrition Masterclass, you think this program is not for you, we return 100% of your investment.

Can we help you?

ASK IF WE CAN HELP WITH YOUR CONDITION

Book now your free 15-min meeting with Dr. Cortés to check if we can help you. 

The 3 areas that we work on

THE 3 AREAS OF A BIEN PLANTADO LIFESTYLE

Optimal nutrition for human beings

Learn which is the optimal nutrition for us as human beings that promotes health at all ages

Daily stress management

Practice daily strategies to manage and control what makes us sick from inside out

Constant exercise habits

Motivate easily to move your body in a way that it will keep asking you you to train daily

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