¡Bienvenidos a la famosa Masterclass de Nutrición de Bien Plantado!
The 10-hour Nutrition Masterclass is divided into 5 videos.
Below we explain the content of this Masterclass:
1. FIRST VIDEO:
- How can nutrition be better understood?
- Assessment of your nutritional status
2. SEGUNDO VIDEO:
- Important discoveries in the history of nutrition
- Findings regarding cancer
3. TERCER VIDEO:
- Understand the cause of cardiovascular disease
- Clarifies important concepts about cholesterol
- Learn how your cardiovascular health affects the health of your whole body
4. CUARTO VIDEO:
- Importance of phytonutrients (oxidative stress)
- Learn how to manage inflammation successfully
- Discover how to start boosting your immune system
5. QUINTO VIDEO:
- All about protein: what it is, what it’s for, how much you need and what’s the best source
- All about carbohydrates: distinguish for life the difference between good and bad carbs for your health
- Glucose metabolism and the real cause of diabetes
- The importance of fibre and gut flora: prebiotics, probiotics and postbiotics
- Calorie density: the secret to successful weight loss or weight gain
- All about fats: discover good vs. bad fats and how you can successfully manage inflammation
- Find out what is the optimal diet for humans
We suggest you watch and study them in order to understand all the content.