Courses healthy lifestyle

Learn the scientific fundamentals that explain the ravages of stress in our lives and discover the most effective tool to combat it every day.

Explore the top 10 emotions that affect your health and learn how to manage them much better to obtain wonderful results in your emotional wonderful

Discover the 7 most powerful emotional tools to improve your mood, regardless of the situation you are in, so you can have an excellent emotional

Have you tried to implement the important habit of exercise in your life and not been able to? Learn in this lecture benefits of exercise

Learn the difference between a diet and lifestyle that promotes acidity or alkalinity in your body. You will discover the power of alkalinity in your

How to continue a healthy lifestyle while away from home? Learn some useful tips for eating healthy wherever you are in the world, whether you

Learn the most important concepts to consider in order to successfully read a nutrition label and choose the healthiest products for you.

Do you know the implications of your food choices beyond the effects it has on your body? Learn how not only you heal yourself through