by areas of your body
Carbohydrates vs. saturated fats: Which ones are bad for you?
Discover the myths and beliefs that have generated so much confusion about these two macronutrients and learn what you should consume for optimal nutrition.
Courses by areas of your body
by areas of your body
Control your appetite and don’t let it control you.
Do you think your appetite problem is your fault? Absolutely false! The appetite problem is caused by poor nutrition and not by your lack of
by areas of your body
Thyroid nutrition
Learn which dietary pattern ideally supports your thyroid function so you can take care of this important gland in your body. Understand in plain words
by areas of your body
Nutrición y sistema inmunitario
Discover how the immune system works in your body and learn what foods it needs to optimise its function 100% naturally. In this conference we
by areas of your body
Links to continue your education
In this document you will find links to further your education on optimal human nutrition.
by areas of your body
Health situation in Latin America and common diseases
In these Bien Plantado conferences, discover the worrying health situation of our Latin American countries and their most common chronic diseases. Learn which foods are
